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    • Tough As Nails: Developing Greater Resilience, Persistence and Mental Toughness
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A Workshop On Self-Development

"The First Step On the Royal Road To Self-Mastery. . . Is to Open One's Eyes to Understand How The Mind Really Works."

"Be All That You Can Be"

Part of a U.S. Army recruiting slogan used for many years

Learn the Self-Development Side of Transformational Leadership

Transformational leaders must engage in continual self-improvement. This workshop is based on knowledge and theories found in cognitive and developmental psychology.

LEARNING CENTRAL
Get Involved Grow Your Knowledge—Build Skills

“Everyone thinks of changing the world, but no one thinks of changing himself.” — Leo Tolstoy

How to Relax and Meditate

Learn and practice 3 powerful, proven relaxation methods (meditation, deep breathing and progressive relaxation) that reduce stress in this special holiday four-week on-line class starting: Dec 17, 2009. For a Course Description and to Sign-up

On-site Seminar: The Owner's Manual For the Mind: How to Works and How It Runs

It's important to understand the nature of mind—ignorance is not a desirable state he mankind’s greatest untapped resource is not under the beneath the oceans or under the ground, it’s what should have been accessed between the ears.

It was the great Harvard psychologist William James who estimated the average person uses only 10% of our mental potential.

This workshop is all about the mind and how to use it better. It is geared toward an applied understanding of the material presented.

Goals and Objectives

Topic Outline

• Understand the strengths and weaknesses of Western psychology

• Understand of nature of Taoist, Buddhists, and Hindu concepts of regarding the mind

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Be able to characterize the nature of the unconscious.

• Know the major principles of how the unconscious works according to Freud and Jung

• Understand the nature of unconscious symbols

• Discover the major archetypes and know how each of them can affect the Ego.

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• Know the emotional, cognitive and behavioral symptoms of an immature Ego.

• Know the fundamental nature of the Ego.

• Be able to recognize the major defense mechanisms in yourself and in others.

• Understand why cognitive dissonance result in faulty thinking.

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• Understand the nature of the language used by the unconscious in communication.

• Understand dream symbols and how to go about the process of dream interpretation of dreams.

• Know the structure of the ancient and modern myths.

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• Understand how to increase mindfulness and decrease mindlessness during daily activities.

• Practice accessing resource states.

• Discover how to anchor positive states of mind.

• Assess the many different types of states one experiences during a week.

»East and West Views of The Mind

  • Western Psychology
  • Eastern Philosophy (Taoism, Buddhism and Hinduism)

 

» The Unconscious

  • The Giants: Freud and Jung
  • The Personal and Collective Unconscious
  • The Archetypes

 

» Developing The Ego

  • Functions of the Ego
  • Symptoms of the The Immature Ego
  • The Ego Defense Mechanisms
  • Nature of Cognitive Dissonance

 

» Improving Ego and Unconscious

  • Communication
  • Interpreting Dreams
  • Understanding Myths

 

» Consciousness and States of Mind

  • Increasing Mindfulness and Decreasing Mindlessness
  • Conditioning and Anchoring Techniques
  • Accessing Positive States
  • Setting Up Resource States
 

Looking For Something Different?

Discover The Interpersonal Communication Skills Necessary To Influence

Investigate a Six-Week On-line Course

Contact us by email for a free consultation. Or leave a message on our voicemail system 24 hours a day. Call 1-805-409-0180.

Legacee is located in Southern California, near Los Angeles. Copyright © 1996-2009 by Legacee Management Systems Inc. All Rights Reserved